10: Brown riceBrown rice is loaded with magnesium which promotes a healthy nervous system.
10: Brown riceBrown rice is loaded with magnesium which promotes a healthy nervous system.
9: Citrus fruitsOranges, grapes are an excellent source of vitamin C. Vitamin C boosts your immunity and reduce your cold, cough suffering duration by improving your immunity
9: Citrus fruitsOranges, grapes are an excellent source of vitamin C. Vitamin C boosts your immunity and reduce your cold, cough suffering duration by improving your immunity
8: BerriesBlueberry, Elderberry, and Acai berry are full of antioxidants that help your body to fight against infections.
8: BerriesBlueberry, Elderberry, and Acai berry are full of antioxidants that help your body to fight against infections.
7: Sweet potatoes It is actually very beneficial as sweet potatoes are high in beta-carotene which increases the white blood cells which ultimately increases the immunity of your body.
7: Sweet potatoes It is actually very beneficial as sweet potatoes are high in beta-carotene which increases the white blood cells which ultimately increases the immunity of your body.
6: MushroomsButton mushrooms are loaded with selenium and vitamin B complex, minerals that help to boosts your immunity.
6: MushroomsButton mushrooms are loaded with selenium and vitamin B complex, minerals that help to boosts your immunity.
5: Dairy productsThese products also rich in proteins, fats, vitamins which help to enhance your immunity.Probiotics are good bacteria present in your gut for digestion.
5: Dairy productsThese products also rich in proteins, fats, vitamins which help to enhance your immunity.Probiotics are good bacteria present in your gut for digestion.
4: Turmeric and other Indian spicesIndian spices like turmeric, clove, asafetida, pepper, cinnamon, etc. are immunity-boosting spices. They cleanse your body and raise your body’s defense mechanism.
4: Turmeric and other Indian spicesIndian spices like turmeric, clove, asafetida, pepper, cinnamon, etc. are immunity-boosting spices. They cleanse your body and raise your body’s defense mechanism.
3: Ginger and Garlic Ginger and Garlic are incredibly famous herbs for their flavor and medicinal properties.
3: Ginger and Garlic Ginger and Garlic are incredibly famous herbs for their flavor and medicinal properties.
2: Dry fruits and nuts Vitamin E containing nuts like almonds, walnuts, and cashew are great antioxidants to keep you fit. Eat a handful of almonds for healthy body.
2: Dry fruits and nuts Vitamin E containing nuts like almonds, walnuts, and cashew are great antioxidants to keep you fit. Eat a handful of almonds for healthy body.
1: Green leafy vegetables Full of antioxidants, vitamins (vitamin A, C, E), minerals, and fibres. These nutrients increase the infection-fighting ability of our immune system.
1: Green leafy vegetables Full of antioxidants, vitamins (vitamin A, C, E), minerals, and fibres. These nutrients increase the infection-fighting ability of our immune system.